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ACE's Guide to Stability Ball Training (DVD) by Joan Wenson
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Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. Designed to educate and provide guidance to anyone who wishes to train with a stability ball - one of the fitness industry's most versatile and widely used pieces of equipment. Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work. 2004, 49 min.
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