Aikido Techniques & Tactics Book (Copyright 1998, 192 pages)

Price: $18.31

Aikido is a modern martial art with a strong spiritual side, but its roots go back to the ancient combat systems of feudal Japan. Characterized by joint locks and circular movements, the emphasis is on redirecting an attack and taking advantage of the opponent's physical weaknesses. The benefits of studying aikido are many and can be different for each student. Some practice aikido to attain a spiritual balance. Others find that the practice of aikido develops confidence and discipline. Still others may focus entirely on the physical benefits--increased stamina, strength, flexibility, and self-defense skills. Aikido Techniques & Tactics will help students, regardless of their system or background, to learn and use aikido techniques more effectively in real self-defense situations. Each technique is carefully described with illustrations and sequential photos. The tactical tips and specific instructions for practice will help readers to master these techniques, not just as exercises, but as effective tools for self-defense. Table of Contents Chapter 1: Getting Started Chapter 2: Roots of Aikido Chapter 3: Language and Principles of Aikido Chapter 4: Using Aikido in Self-Defense Chapter 5: Workout Preparation Chapter 6: Parries, Blocks, Counter strikes, and Breakouts Chapter 7: Wrist Techniques Chapter 8: Arm Techniques Chapter 9: Body Techniques Chapter 10: Combination Defenses Chapter 11: Weapon Defenses Chapter 12: Aikido Fitness