Healthy Body By Design :: Fitness & Wt. Loss :: Fitness & Wt Loss Videos :: Back to Health (DVD) by Steve Sokol

Back to Health (DVD) by Steve Sokol

Learn abs from the guy who has performed more abdominal exercises than anyone, according to the Guinness Book of World Records. Learn the myths and truths of ab training. 80% of all people experience back pain and much of it is preventable and treatable. Learn proper fundamentals of lifting, sitting exercise and more. Learn prevention and proper care to a healthy back. For the other DVDs in this set, click here . 45 min.

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