Healthy Body By Design :: Fitness & Wt. Loss :: Fitness & Wt Loss Books :: Better Training for Distance Runners (Second Edition)
Better Training for Distance Runners (Second Edition)
){kind=link}
Better Training for Distance Runners makes available a prescription for success for today's competitive distance runners and their coaches. This book merges current research; sound training doctrines, and established program strategies to improve performance in running events ranging from the 800-meters to full fledge marathons. It uses the best from today's science and coaching experts to ensure better running performance.
Runners and coaches alike will find it simple to apply the book's progressive information about running physiology and biomechanics. By reading this book, they'll receive uncomplicated recommendations for conditioning and competing in the entire array of distance events.
The handbook also covers many up-to-the-minute topics on running, including how to precisely assess running fitness, gauge training intensity, adjust training loads to attain peak readiness for competition, determine the most successful racing strategy for each event, and stay healthy throughout your entire running career.
Authors Dr. David Martin and Peter Coe are the ideal duo for interpreting lab results to the street and running tracks alike. As one of the world's leading researchers on running, Martin repeatedly analyzes the best runners to discover their greatest tactics for keeping healthy and improving fitness.
Peter Coe, who is the father as well as the coach of 800- and 1000-meter world record holder Sebastian Coe, has been considered a master for quite some time of formulating training plans that permit athletes to reach peak fitness when it’s most important for them to do so.
Jointly, Martin and Coe present the most inclusive and useful source on the art and science of distance running. Their formula presented here has shaped many national championship, Olympic medal, and world record performances.
Better Training for Distance Runners not only follows in the path of the first edition but also builds upon the great achievement of the first edition by providing tons of novel information, such as the effects of altitude training and glycerin loading, the health harms experienced by women runners who may be too thin, and the best lines of attack for running road races and the steeplechase. It's an indispensable guide and a great read for serious distance runners and coaches who wish to outshine in future seasons and events.
This is most definitely THE training guide for distance runners and their coaches. It truly is a must have for those looking for the best guidance.
Want More Information?
Ready to Buy?
Click on the "Add to Cart" to be redirected to a Secure Shopping Page for Better Training for Distance Runners (Second Edition).