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Building Strength and Stamina - Second Edition (book)
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No matter what your objective is or what shape you're in, this book, Building Strength and Stamina, will help you get the results you want by only working out three hours a week.
So whether your looking to…
- Strengthen muscles and bones
- Improve your health
- Build endurance
- Have a more attractive physique
…This is the book for you.
It truly is based on the most up-to-date exercise research and will provide you with a practical, verified program for getting fit.
It's full of great exercises and workouts to get you in shape with the ability to fit in with even the busiest of schedules. In addition, the exercise sequence makes use of the most up-to-date, state-of-the-art fitness equipment such as Nautilus strength machines, stationary cycles, treadmills, skate machines, and even step machines.
Foremost fitness expert Wayne Westcott serves as your own personal fitness trainer throughout this book, discussing what you need to do and how to do it safely, efficiently, and effectively every step of the way. This informative book also features more than 100 photographs that illustrate to you how to use the equipment and carry out the exercises correctly.
You'll learn all of the following and much more in Building Strength and Stamina:
- Basic strength-training guidelines
- Benefits of resistance exercise machines and free-weights
- 36 strengthening exercises for your entire body
- Step-by-step plan for building strength without injury
- How to pick exercises to improve cardiovascular health
- How to get results using four different types of endurance training machines
- A six-month program for increasing muscular strength and cardiovascular endurance
- Important stretching exercises
- How to check for and evaluate your progress
- Advanced strength and endurance training
You can experience the benefits of fitness with this great book, Building Strength and Stamina. You'll be shocked by the difference just three hours out of your week can make in the level of fitness and the amount of stamina you can achieve.
Book Contents:
Chapter 1. How Fit Can You Get?
No matter who you are, you can live and feel better through strength and endurance training Strength and Endurance Exercise
Realistic Expectations
Chapter 2. Fitness and Muscle Strength
Stronger muscles mean faster metabolism, better flexibility, stronger bones, and lower cholesterol Benefits of Strength Exercise
Mechanics of Muscular Movement
Types of Exercise
Chapter 3. Training Your Muscles
Ninety minutes a week to a better body
Basic Strength Training Guidelines
High Intensity Training
Summary of High-Intensity Training Procedures
Chapter 4. Strength Training Equipment
Maximize your training with the right equipment
The Development of Strength Training Equipment
Features and Advantages of Free Weight Exercise Equipment
Features and Advantages of Resistance Exercise
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