Healthy Body By Design :: Fitness & Wt. Loss :: Yoga :: Burn Off Video from Wai Lana Yoga (VHS)
Burn Off Video from Wai Lana Yoga (VHS)
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Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Wai Lana shows you poses and techniques that strike the perfect balance between stretching and strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Wai Lana guides you through poses, relaxation, and meditation, you will feel yourself awakening on a deeper level. Wai Lana's Burn Off workout mixes a variety of postures that: Tighten your abs and thighs Firm your hips and buttocks Burn calories and fat Tone your neck and jaw line Heat and detoxify the body Wai Lana is one of the most well-known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.
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