Healthy Body By Design :: Fitness & Wt. Loss :: Yoga :: Classic Yoga Collection Video from Wai Lana Yoga (VHS)
Classic Yoga Collection Video from Wai Lana Yoga (VHS)
Add yoga to your life with Wai Lana's Classic Yoga Series. This six-video collection features yoga postures for every level: ToningEEE50 min. Tone your thighs and buttocks Increase the flexibility of your spine Strengthen your lower back Stretch your hamstrings BeginnersEEE50 min. Loosen stiff joints Strengthen your abdominals Firm your buttocks Calm and tone your nerves FirmingEEE55 min. Build strong, lean thighs, abs, and buttocks Strengthen and firm your upper arms Shrink your waistline Improve your posture Burn OffEEE60 min. Tighten your abs and thighs Firm your hips and buttocks Burn calories and fat Tone your neck and jaw line Heat and detoxify the body Goodbye InertiaEEE50 min. Wake up your spine with spinal twists N and that means energy! Tone kidneys, liver, and pancreas Slim your waistline Improve the health of your reproductive organs InvigoratingEEE50 min Oxygenate your entire body Stretch and tone your hips and groin Open your chest and increase your lung capacity Soothe and tone your central nervous system
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