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Explosive Power & Strength: Complex Training for Maximum Results (book)
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DESCRIPTION The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association, working also with such famous athletes as professional tennis players Todd Martin and Lindsay Davenport, Kevin Maas of the New York Yankees, and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power and Strength Chu emphasizes the use of complex training methods to maximize performance. The book features 33 resistance and 45 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and program design forms that athletes and coaches can use to customize workouts. Explosive Power and Strength offers athletes and coaches the most innovative and effective training and conditioning methods available today! AUDIENCE Reference for strength and conditioning specialists and exercise physiologists who work with athletes CONTENTS Preface Part I: A Better Way to Train Chapter 1: Complex Training Components Chapter 2: Complex Training Physiology Part II: Complex Training Exercises Chapter 3: Resistance Exercises Chapter 4: Plyometric Exercises Part III: Program Design Chapter 5: Ingredients for Complex Training Programs Chapter 6: Periodization Chapter 7: Designing Your Program Chapter 8: Assessment Bibliography About the Author Index ABOUT THE AUTHOR As president-elect of the National Strength and Conditioning Association (NSCA) and a frequent contributor to the National Strength and Conditioning Association Journal, Dr. Donald Chu is a leading authority on power training and conditioning. Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, and Chicago White Sox as well as a consultant for the U.S. Tennis Association and the U.S. National and Olympic Synchronized Swimming Teams. He is owner, director, and consultan
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