Healthy Body By Design :: Healthy Aging :: Healthy Aging Fitness :: Fit Over Fifty: Muscle Conditioning Workout (video) by Joy Prouty and Josie Gardiner (VHS)

Fit Over Fifty: Muscle Conditioning Workout (video) by Joy Prouty and Josie Gardiner (VHS)

Price: $38.00

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Total body conditioning with strength training exercises for every major muscle group. Ideal for building bone density for those at risk for osteoporosis. 2000, 34 min.

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