Healthy Body By Design :: Healthy Aging :: Healthy Aging Fitness :: Fit Over Fifty: Step Workout (video) by Joy Prouty and Josie Gardiner (VHS)
Fit Over Fifty: Step Workout (video) by Joy Prouty and Josie Gardiner (VHS)
Offers 30 minutes of fun step combinations that keep you moving and help you burn lots of calories. Recommended 3 to 5 times per week. 2000, 32 min.
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