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Fitness Aquatics (book)
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60 expertly designed workouts in six training levels DESCRIPTION Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics. With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts. In Part I author and water fitness expert LeAnne Case provides information on what equipment to use, a fitness test to help with knowing where to start your training, instruction on correct aquatic training technique, and information and exercises to help you warm up and cool down properly. Part II describes 60 aquatic workouts with exercises are evenly distributed across six color-coded zones according to level of difficulty/green workouts are the easiest, red workouts the hardest. Each workout's detailed description covers warm-up, training time, technique, difficulty rating, cool-down, gauging calories burned, and workout tips. Part III offers sample programs to help you structure workouts into an overall training regimen. These programs can be used as is or as a guide to develop a routine suited to your specific needs. Fitness Aquatics offers expert advice to help people of all ages and abilities enjoy getting fit. CONTENTS Part I: Preparing for Fitness Aquatics Chapter 1. Aquatics for Fitness Chapter 2. Getting Equipped Chapter 3. Checking Your Aquatics Fitness Level Chapter 4. Aquatics the Right Way Chapter 5. Warming Up and Cooling Down Part II: The Aquatic Workout Zones Chapter 6. Green Zone Chapter 7. Blue Zone Chapter 8. Purple Zone Chapter 9. Yellow Zone Chapter 10. Orange Zone Chapter 11. Red Zone Part III: Training by the Workout Zones Chapter 12. Setting Up Your Program Chapter 13. Sample Aquatics Programs Chapter 14. Cross Training Chapter 15. Charting Your Progress ABOUT THE AUTHOR LeAnne Case, a master certified water fitness instructor, has taught individual and group exercise programs for people of all levels of fitness since 1980. As an aquatic fitness expert, she has certified hundreds of professional instructors. Case has written numerous articles on aquatics training and travels around the world lecturing on the benefits of water fitness. The author is a member of Aquatic Alliance International (AAI), the Aquatic Exercise Association (AEA), and the United States Wate
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