Healthy Body By Design :: Fitness & Wt. Loss :: Fitness & Wt Loss Books
Fitness and Weight Loss Books
There are several factors that must be considered when embarking on any body fitness or weight loss program. Of utmost importance is trustworthy knowledge about daily nutritional necessities as well as proper body conditioning. Therefore, one of the first things you should do, after consulting with your medical professionals of course, is to learn what you can about the particular type of fitness or weight loss program you are considering. A good source of this much needed information is from books.
Books can provide the knowledge you need to first decide what type of program would be a good choice to follow and then help you gain the necessary information to make sure you follow the proper steps to get to where you want to go with both fitness and weight goals.
Fitness & Wt Loss Books
Healthy Runner's Handbook (book)
$17.95
DESCRIPTION Each year millions of avid runners take to the streets in pursuit of improved performance. While many succeed in pushing their...
Performance Massage: Muscle Care for Physically Active People (book)
$17.05
DESCRIPTION Now effective high-energy massage techniques are easy for anyone to learn! In Performance Massage Robert K. King, former National...
Serious Training For Endurance Athletes (Second Edition) (book)
$19.95
DESCRIPTION SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in...
Strength Basics (book)
$14.95
Resistance training for better results in fitness and sports DESCRIPTION Whether you're young or old, male or female, seeking better...
The Personal Trainer's Handbook - 2nd Edition Book
$36.00
Starting your own personal training business or wanting to improve your existing practice? With the updated and expanded second edition of the...
The Revival Slim & Beautiful Diet Book
$24.00
Learn Dr. Tabor's easy, delicious, and clinically tested plan for belly fat loss and gorgeous-looking skin, hair, and nails. 256-page Hardcover
Wingate Anaerobic Test, The (book)
$23.75
iv, serving as its director until 1990. He helped establish the exercise medicine unit at the Lincs Clinic in Edmontonst includes * an...
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