Healthy Body By Design :: Fitness & Wt. Loss :: Fitness & Wt Loss Videos
Fitness DVD and Weight Loss Videos
A Fitness DVD or other Video is a fantastic way to get started on a fitness or weight loss program without leaving the comfort of your own home. You can have the undivided attention of a professional personal trainer on your own schedule at the fraction of the cost for live classes or training. And there are so many to choose from, you can easily try out several types of programs until you find the one or two that work just right for you and your lifestyle without spending a fortune in the process.
Fitness & Wt Loss Videos
Complete Guide to Medicine Ball Training (Video) by Vern Gambetta and Steve Odgers (VHS)
$31.88
Join the ranks of so many that are coming back to this outstanding training method! Medicine Ball training is an effective, safe and relatively...
Fitness Management (DVD) by Stephen J. Tharrett
$379.95
This monumental resource for the health/fitness club industry includes over twelve hours of state-of-the-art programming in sixteen...
Intro to Step Instruction (Video) by Lawrence Biscontini (VHS)
$38.00
Renowned group exercise leader and ACE 2002 Group Fitness Instructor of the Year Lawrence Biscontini shares some of his presenter secrets and...
Karen Voight: Sleek Physique (DVD)
$19.95
Now it's easy to lift weights, do low-impact cardio and practice yoga with this personalized cross-training program mapped out for your whole...
Kathy Smith Pilates 2 pack (DVD)
$29.95
Pilates is a unique physical discipline that actually changes the way you use your body. On these discs, you'll be shown how to use Pilates...
KICKbox Fitness: Home Workout (video) by John Maynard (VHS)
$38.00
Basic kick-boxing techniques, rhythmic combinations, heavy-bag combinations, muscle conditioning exercises, stretching, cool-down and more. 1999,...
Older Adults Walk & Firm DVD
$16.98
Convert the space in front of your TV into a fat-burning, body-shaping, health-improving walking track! Our Older Adults Walk & Firm DVD is a...
Power for Sport and Fitness Video (Copyright 1999) (VHS)
$26.95
Winning performances require good technique, proper conditioning, and a strong competitive spirit. However, the ability to generate explosive,...
Safe and Effective Resistance Training (video) by Colin Hoobler (VHS)
$40.00
Based upon principles of physics, orthopedics, anatomy, and sports medicine, Safe and Effective Resistance Training explains and demonstrates a...
Seniors Walk Aerobics DVD
$16.98
Convert the space in front of your TV into a fat-burning, body-shaping, health-improving walking track! Our Seniors Walk Aerobics DVD guides you...
Step! Crackle! Pop! (Video) by Lawrence Biscontini (VHS)
$38.00
Renowned group exercise leader and ACE 2002 Group Fitness Instructor of the Year Lawrence Biscontini explains and demonstrates three of his...
Stunt Blasters Workout DVD
$14.98
Hollywood's leading stuntwoman, Sandy Gimpel, will guide you through her high-energy, low impact, easy-to-follow 35 minute StuntBlasters™ cardio...
Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses (video) by Steve Brown (VHS)
$40.00
Presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from...
The Firm - Sculpted Buns, Hips, Thigh (Video) (VHS)
$9.95
Lift, Tighten, and Shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines...
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