Healthy Body By Design :: Fitness & Wt. Loss :: Yoga :: Fun Challenge Video Tri-pack from Wai Lana Yoga (VHS)

Fun Challenge Video Tri-pack from Wai Lana Yoga (VHS)

Price: $39.95

Burn OffWai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Wai Lana shows you poses and techniques that strike the perfect balance between stretching and strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Wai Lana guides you through poses, relaxation, and meditation, you will feel yourself awakening on a deeper level. Wai Lana's Burn Off workout mixes a variety of postures that: Tighten your abs and thighs Firm your hips and buttocks Burn calories and fat Tone your neck and jaw line Heat and detoxify the body FirmingWai Lana will help you firm your entire body while guiding you through yoga's classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles. Wai Lana's Firming video will help you to: Build strong, lean thighs, abs, and buttocks Strengthen and firm your upper arms Shrink your waistline Improve your posture Firm and define your problem areas Yoga's benefits go far beyond the physical. Wai Lana's soothing meditation will clear your mind, lift your spirit, and help you realize your inner beauty. Upside DownWai Lana reveals the secrets of the sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind.Wai Lana's Upside Down poses will help you feel younger by: Improving your metabolism Boosting your immune system Balancing your hormones Lowering levels of stress Wai Lana also guides you through Dan-tian Breath. This ancient breathing technique helps raise the life air from the lower chakras, enabling you to control lust, anger, and other negative emotions. It will also help you sleep better than ever!