Healthy Body By Design :: Fitness & Wt. Loss :: Yoga :: Goodbye Inertia Video from Wai Lana Yoga (VHS)
Goodbye Inertia Video from Wai Lana Yoga (VHS)
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Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body N both inside and out. Yoga tones your muscles, but that's not all N even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists N and that means energy! Tone kidneys, liver, and pancreas Slim your waistline Tone sciatic nerves and adrenal glands Improve the health of your reproductive organs Wai Lana is one of the most well-known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.
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