Exercise scientists and gerontologists now emphasize the importance of muscular fitness for older individuals. Impaired muscular functioning has...

Exercise scientists and gerontologists advocate the importance of muscular fitness for older individuals. Impaired muscular functioning has been...

Low impact, dance-oriented movement that is perfect for individuals of all ages. 2000, 32 min.

Total body conditioning with strength training exercises for every major muscle group. Ideal for building bone density for those at risk for...

Offers 30 minutes of fun step combinations that keep you moving and help you burn lots of calories. Recommended 3 to 5 times per week. 2000, 32 min.