Healthy Body By Design :: Fitness & Wt. Loss :: Yoga :: Hello Fitness Video Tripack from Wai Lana Yoga (VHS)

Hello Fitness Video Tripack from Wai Lana Yoga (VHS)

Price: $39.95

Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase flexibility and strength of all major muscle groups Improve digestion/strengthen abdomen Stimulate and massage spine Gently tone your heart Increase brain circulation Wake Up Body contains 15 yoga techniques and is approx. 50 mins in length. Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone hips and groin Open your chest and increase your lung capacity Soothe and tone your central nervous system .. and much more Invigorating contains 14 yoga techniques and is approx. 50 mins in length. Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body--both inside and out. Yoga tones your muscles, but that's not all--even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists--and that means energy! Tone kidney, liver, and pancreas Slim waist line Tone sciatic nerve and adrenal glands Improve health of reproductive organs Goodbye Inertia contains 16 yoga techniques and is approx. 50 mins in length.