Healthy Body By Design :: Fitness & Wt. Loss :: Fitness & Wt Loss Videos :: Intro to Step Instruction (Video) by Lawrence Biscontini (VHS)
Intro to Step Instruction (Video) by Lawrence Biscontini (VHS)
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Renowned group exercise leader and ACE 2002 Group Fitness Instructor of the Year Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovasuclar-improving classes with the Reebok(c) platform. The video presents a comprehensive overview of the approaches, directions, and base-move terminology that Lawrence uses to create an exercise class that is both fun and productive. Among the benefits that this video is designed to achieve are: Understanding the unique qualities of a step workout, an increased VO2 Max, an increase in caloric expenditure and fat burning, an understanding of how music can complement the exercise routine, and insight into how to increase exercise intensity. Produced in cooperation with the American Council on Exercise. 2003, 38 min.
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