Healthy Body By Design :: Fitness & Wt. Loss :: Yoga :: Invigorating Video from Wai Lana Yoga (VHS)
Invigorating Video from Wai Lana Yoga (VHS)
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Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone your hips and groin Open your chest and increase your lung capacity Soothe and tone your central nervous system .. and much more. Wai Lana is one of the most well-known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.
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